about vibram Five Finger shoes
Vibram Five Finger shoes is a type of shoe manufactured by Vibram. Originally developed as a "barefoot alternative" for sailing and climbing, the footwear has thin, flexible soles that are contoured to the shape of the human foot.It was named by Time Magazine as one of the best inventions of 2007, and is becoming popular among barefoot runners. The shoe now comes in several varieties, many of which incorporate special features, such as straps or insulation, for specific outdoor activities like sprinting or kayaking.
Vibram claims that normal running shoes alter the natural biomechanics of running. Specifically, they argue that a raised, cushioned heel causes the heel to strike the ground heavily. In contrast, they claim that a "barefoot" style running and walking is safer, may lead to fewer injuries, and is biomechanically more sound from an energy and force distribution standpoint.Vibram advertises that use of the FiveFingers can strengthen muscles in the feet and legs, increase range of motion in ankle, improve balance and proprioception, and improve posture.
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